Is Social Media Making Us Less Social? [Part 2]

Cellphone

This is Part 2 in a three-part series on social media usage. Click here to read Part 1 on three main solutions to the overall problem. Click here to read Part 3 on the impact of social media on interpersonal relationships.

Back in February 2012, I wrote a post exploring if social media (and technology in general) is making us less social and offered three ways that we can disconnect from social media in order to reconnect with real people. At that time 46% of adults owned a smartphone. As of January 2014, the number of people owning a smartphone had increased to 58% (with 29% of cell owners saying that they “can’t imagine living without” their phone). A recent study found that the average person spends 23 hours per week emailing, texting, and using social media (with Facebook accounting for 7 of the 23 hours). In other words, people are spending 14% of their week online!

Despite all the benefits, has this increased dependence on technology and social media had any negative effects on us? I’ll break my thoughts up into two posts (since one of the downsides as been a decreased attention span 🙂 ). In this post, I’ll outline some of the personal effects of social media/technology addiction and in the next post, I’ll take a look at some changes to interpersonal relationships.

So here are three primary ways that our personal lives have been negatively affected by increased social media and technology usage:   Read more of this post

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